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questions about insomnia

Traditional Medicine Insomnia

1- Insomnia or sleepiness is a sleep disorder in which there is an inability to fall asleep or sleep for a long period of time, also it occur at any age, but is common that young adults may have insomnia. You can have insomnia in a short term of period (one week) or a large period (3 to 4 weeks), which can lead to depression and memory problems. Insomnia is classified into two classes; the first one isn’t a sleeping problem related to physiological or medical problems, you have to treat these with massages and the most common imno-therapy.


2-Insomnia is a psychological sickness that is caused from little problems to big problems commonly related with family and drugs of all time. Some cases of this sickness are:

- Stress: family problems, a financial problem or a big deadline at work (this are only examples, there                  

  Could be more cases).

- Being overweight.

- Depression, anxiety or other mental health problems.

- Medical problems such as sleep apnea or hyperthyroidism (again, only examples).

- Restless leg syndrome (muscles in your lower legs twitch or tense up during sleep).

- Use of caffeine or other stimulants.

- Use of alcohol, other depressants, or sedatives, which can relax you but lead you to shallow sleep that starts and stops especially if you use these drugs for a long time.

4-The first thing that you have to do before to take a treatment is see you daily habits, commonly something in your daily habit is making your insomnia worse (like caffeine, a drug or smoking). The treatments are:

a. A sleep diary to identify insomnia causes, here you have to change your habits and write your progress in a diary to see what is making your problem worse and change it. (This treatment finishes when you find the problem and stop it).

b. Adopting new habits at the time to sleep, try to change the way that you sleep: turn of the lights, sleep in another position, don't drink coffee after sleep, don't take naps during the day, etc. (like 1 week)

c. Avoid the artificial light, the artificial light is not the same as the natural light, natural light produce a vitamin (melatonin) that helps you to know when is time to sleep and when not, artificial light can suppress the production of this vitamin and be harder to sleep. (Like 1 week, depends on the person).

5- It depends on in the patient, but the most part of patients recover their normal habits of sleeping, because they have a lot of stress and psychological upheavals that perturb the patient, so with the liberation of that stress or psychological stress the patient will be at his normal or new sleep time.

So I recommend using these treatments because it will probably work for you, because the numbers doesn't lie. 

6- It can take remedies but they will not have efect, beacause you have to make some terapies.

7- it goes from 950 dollars to 27500 dollars.

8. If you suffer from insomnia in chile is a big problem because the hospitals will not help you with this problems in a alternative, so probably you will have to go to a specialist somewhere (it will be really difficult to found a specialist for this).

In the case of USA it will be easier, not because the hospitals will help you, is because commonly in USA you can found everything that you want (in this case a insomnia specialist).

summary heart of darknes

Marlow was sleepy, but they have to begin again to find the ivory,  he was thinking that Kurtz could go there also that Kurtz was sick. 


They had to stop a lot of times to repair the boat, in one of this stops, Marlow finds an abandoned shed in which  was a warning (a table with a pile of burning woods on it). 


It was late and they had to stay the rnight at the place.

(After this i dont understand anything).

Mushroom can be BAD

1.Species of Psilocybin mushroom have a history of use from the native peoples of America for religious communion, and healing, to the present day. Mushroom-shaped statuettes found at archaeological sites seem to Indicate That psilocybin can be ancient. At present, psilocybin mushroom use has been Reported Between some groups spanning from Central Mexico to Oaxaca.

2.The drug Affects the sensory part (making them act strange, This effect can change Depending of the type of person, Also kills the neurons of a person) and the emotional part (after the effect finishes can transform the person into a extremely depend of this drug). A lot of the effects of this drug can depend from the life of the person that starts using this drug, because some people cant start taking this drug by differents problems.

Medicine

CONVENTIONAL V/S ALTERNATIVE MEDICINE

In this time there are two types of medicine: Alternative and Conventional, 

which are really different.

Alternative medicine is natural, is the medicine that use herbs, plants and other

things like massages. The good thing of this medicine is that is 100% natural,

but the bad thing is that it has is that most of the alternative medicine is really

unknown and we still have to discover about this. This is why some people think that conventional medicine is better .

Conventional medicine is the traditional way of medicine, it is about drugs

that have been treated and experimented. The surgery and vaccine are also part of the traditional medicine. A bad thing of this medicine is that it is not natural and you can't take any drug to feel better; but, if is a sickness that is known you will not have any problem with to take the specific drug and feel better.

Both medicines are better in different moments in the life of a person, for example

the alternative medicine could be used when you have a sickness that is not really 

known by the people, like the when your back hurts and you don't know why. The 

conventional medicine is better when you know why you feel sick, like when you have a cold.

In conclusion the conventional medicine could be better because it works in more of the cases 

when you are sick, have been treated by professional doctors, and have been proved that this medicine can be really effective, while alternative medicine it still like an unknown medicine.

30-38

Marlow was searching for Mr. Kurtz, he things that Kurtz was a universal genius, and all geniuses were really hard to find.

 In the place appeared a really strange guy, a man in a donkey that went to the left and the right watching the imperial pilgrims, they called the expedition Eldorado Exploring Expedition.

(sorry sir, i had interntet problems while i was uploading this task D: )

20-30

Marlow is at the station for several days. One day I asked him who Mr. Kurtz was seek man was there, and they replied that the man was a class agent, and a remarkable person in the country ivory.


The next day, Marlow left the station in a caravan of 60 men. On the fifteenth day of travel that gets into the river against and limped to the Central Station.


A man with long sticks in their hands appeared from the buildings, looking at Marlow. Then a man told Marlow, That his steam was at the bottom of the river, and then tells Marlow I have to see the general director. They start two days before with the manager on board the riverboat.